Description
Ground Turkey Rice Bowls are a delightful fusion of flavors and textures, perfect for busy weeknights or cozy gatherings. This quick and easy recipe features tender ground turkey, fluffy rice, and colorful veggies, all drizzled with a savory sauce that will have everyone asking for seconds. Packed with nutrients and customizable to your tastes, these bowls are not only satisfying but also Instagram-worthy!
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups cooked jasmine rice
- 1 cup bell peppers (diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions (chopped)
- 1 tbsp toasted sesame seeds
Instructions
- Prepare your ingredients by dicing bell peppers and onion, then mincing garlic.
- In a large skillet over medium heat, add sesame oil. Once hot, add the ground turkey and cook until browned (5-7 minutes).
- Add diced onions and bell peppers; stir in minced garlic and cook until vegetables soften (about 4-5 minutes).
- Drizzle in soy sauce and stir to combine. Taste and adjust seasoning if necessary.
- Serve by layering cooked rice in bowls topped with the turkey mixture. Garnish with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 480
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg