Description
Zesty Lime and Ginger Vegan Stir-Fry is a colorful, mouthwatering dish that brings together fresh vegetables and aromatic spices. With the crispness of broccoli, sweetness from bell peppers, and the zing of lime and ginger, this vibrant stir-fry is not only quick to prepare but also perfect for impressing friends or enjoying a cozy dinner at home. This recipe captures bold flavors while being nutritious and satisfying.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup bell peppers (sliced)
- 1 cup carrots (thinly sliced)
- 2 tbsp fresh ginger (minced)
- 3 tbsp lime juice (freshly squeezed)
- 3 tbsp low-sodium soy sauce
- 8 oz firm tofu (cubed)
- 2 tbsp sesame oil
- 3 cloves garlic (minced)
- Sriracha (optional, to taste)
Instructions
- Prepare all vegetables by washing and chopping them into bite-sized pieces.
- Heat sesame oil in a non-stick skillet over medium-high heat. Add cubed tofu and cook until golden brown on all sides (about 5-7 minutes).
- Add minced garlic and ginger followed by the chopped veggies. Sauté until veggies are tender yet crisp (3-5 minutes).
- Pour in soy sauce and lime juice, stirring to coat everything evenly.
- Serve immediately over rice or noodles, garnished with extra lime wedges or sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup stir-fry (approximately 250g)
- Calories: 250
- Sugar: 5g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg