Description
Elevate your meal with this Zesty Tangerine Spiced Chickpea Salad, a vibrant fusion of crunchy chickpeas and juicy tangerines. Each bite bursts with citrusy goodness, complemented by aromatic spices and fresh herbs. Perfect as a refreshing side dish or a satisfying main for Meatless Mondays, this salad is sure to impress your guests and delight your taste buds.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 medium tangerines, segmented
- 1/2 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly; pat dry with a towel.
- In a large bowl, combine chickpeas, tangerine segments, red onion, and cilantro.
- In a separate bowl, whisk together olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Drizzle the dressing over the salad mixture; toss gently to coat all ingredients.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled and enjoy!
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg